Traeger Cedar Plank Salmon: A Healthy and Delicious Meal for Any Occasion

There’s something truly magical about the perfect meal, isn’t there? That simple pleasure of the first bite of a dish hits every taste bud just right, leaving you satisfied and yet still eager for more. Now, imagine combining that satisfaction with the knowledge that the meal tastes unbeatable but is also good for your health. Sounds like the stuff of culinary legends, right? Fear not, foodies and health enthusiasts alike: Traeger Cedar Plank Salmon is here to make that dream a reality, providing a healthy, tasty, and versatile meal for any occasion!

Whether you’re gathering your family around the dinner table, impressing your guests at a summer barbecue, or simply treating yourself to a well-deserved, delectable dinner, Traeger Cedar Plank Salmon is here to take your taste buds on a journey they won’t soon forget. And, as a meal packed with wholesome ingredients and essential nutrients, you can be sure that your body will thank you too. Now that we’ve piqued your interest let’s dive into the world of this mouthwatering meal, exploring the process of crafting, cooking, and ultimately enjoying Traeger Cedar Plank Salmon. Bon appétit!

Introduction To Traeger Cedar Plank Salmon

Traeger Cedar Plank Salmon: A Healthy and Delicious Meal for Any Occasion

It introduces the delightful Traeger Cedar Plank Salmon, a dish that is sure to impress and delight your guests at any gathering. This sumptuous meal, cooked on a cedar wood plank on a Traeger grill, infuses the salmon with an aromatic smokiness that elevates its flavor to new heights. Rich in natural oils and nutrients, salmon is a tasty choice and a healthy one, making it the perfect main course for any occasion.

The charming combination of the cedar plank and the Traeger grill brings a unique, smoky taste to the classic salmon dish that is worth exploring. Grilling the salmon on a cedar wood plank releases subtle flavors, transforming the fish into a delicacy to savor and enjoy.

Throughout this blog, we will guide you through the process of selecting the perfect salmon fillet, preparing the cedar planks for grilling, marinating the salmon for optimal taste, and mastering the cooking technique for a perfectly grilled cedar plank salmon. We will also introduce you to a complementary mango salsa, discuss the health benefits of eating cedar plank salmon, and share ideas for serving this dish at your next event.

So, without further ado, let’s embark on this culinary journey to discover the art of cooking Traeger Cedar Plank Salmon and impress your loved ones with a delicious, healthy meal at your next gathering.

What Makes Cedar-plank Salmon So Special?

Cedar-plank salmon is a unique and delightful dish that sets itself apart from other salmon preparations. One of the key factors that make cedar-plank salmon so special is the method of cooking. Grilling the salmon on a cedar plank infuses the fish with the smoky, aromatic flavors of the cedar wood, giving the dish an added layer of taste and complexity.

The cedar plank also provides a protective barrier between the fish and the grill’s direct heat, allowing for an even cooking temperature. This prevents the salmon from drying out, ensuring it remains moist, tender, and flavorful. Additionally, the cedar plank helps preserve the fish’s shape and texture, preventing it from flaking apart or sticking to the grill grates.

Another reason why cedar-plank salmon stands out is its versatility. The dish can be easily customized by adding different seasonings, glazes, or marinades, providing endless flavor options. From sweet and smoky to tangy and spicy, a cedar-plank salmon recipe suits every palate.

Lastly, cedar-plank salmon is not only a delicious dish but also a healthy one. Loaded with high-quality protein, omega-3 fatty acids, and other essential nutrients, this salmon preparation is as nutritious as it is scrumptious. The combination of exceptional taste, versatility, and health benefits makes cedar-plank salmon a truly special dish for any occasion.

Choosing The Perfect Salmon Fillet

Choosing the perfect salmon fillet is the first crucial step in creating a delicious and healthy cedar plank salmon meal. To ensure you choose the best quality salmon fillet, follow these simple guidelines:

1. Freshness: Look for bright, clear, and slightly bulging eyes, as this is a strong indication of freshness. Additionally, fresh salmon should have a mild ocean-like smell and should not have a strong fishy odor.

2. Color: A vibrant, deep orange or pink color indicates healthy, high-quality salmon. Avoid dull, pale, or discolored fillets.

3. Texture: The flesh of the salmon fillet should be firm and elastic. Press your finger gently on the surface of the fillet; if it springs back, it’s fresh. If the indentation remains, it may not be the best option.

4. Skin: The skin of the salmon should be moist and shiny. The salmon may not be fresh if it’s dry or looks dull.

5. Thickness: To ensure even grilling cooking, choose a uniformly thick fillet.

6. Sustainability: Opt for sustainably sourced salmon, such as wild-caught Alaskan salmon or those certified by the Marine Stewardship Council (MSC).

7. Boneless: While not a deal-breaker, selecting a boneless fillet makes for easier preparation and a more enjoyable dining experience. If there are bones present, they can be easily removed with tweezers or needle-nose pliers.

By choosing a high-quality salmon fillet, you’ll be one step closer to serving a delicious, healthy, and impressive cedar plank salmon dish that’ll leave your guests wanting more on any occasion.

Preparing The Cedar Planks For Grilling

Preparing cedar planks for grilling is crucial in creating the perfect cedar plank salmon dish. The cedar plank adds a unique, smoky flavor to the salmon and helps retain its moisture. To help you achieve perfectly grilled salmon, follow this simple guide to prepare your cedar planks.

1. Choose the right plank: Look for untreated cedar planks that are specifically made for grilling. Avoid using treated wood or cedar planks meant for other purposes, as they may contain harmful chemicals.

2. Soak the planks: Begin by soaking the cedar planks in water for at least one hour. This minimizes the risk of the plank catching fire during grilling and ensures even cooking of the salmon. If time allows, you can soak the planks for an extended period of up to 24 hours for a stronger wood flavor.

3. Weight the planks: To keep the planks submerged and fully soaked, place a heavy object on top of them, like a water-filled bowl or a large can.

4. Rinse and dry: Before placing the soaked cedar planks on the grill, rinse them with clean water to remove debris, then pat them dry with paper towels.

5. Preheat the planks: Place the cedar planks on the grill grate and heat them until they begin to smoke and crackle slightly. This step ensures the even cooking of the salmon and enhances the cedar flavor.

With the cedar planks properly prepared, you are now ready to grill your delicious and healthy cedar plank salmon. Enjoy the smoky, wood-infused flavors of this delightful dish.

Marinating The Salmon For Maximum Flavor

Marinating the salmon is crucial in creating a delicious and flavorful cedar plank salmon dish. By marinating the fish, you infuse the flavors of the marinade deep into the salmon, ensuring a tasty and delightful dining experience. Here are five tips for marinating your salmon for maximum flavor:

1. Select a Marinade with Complementary Flavors: Choose a marinade that incorporates flavors that complement the natural taste of the salmon. Marinades with soy sauce, sesame oil, ginger, garlic, lemon pepper, and olive oil are popular choices that enhance the flavor of the fish without overpowering it.

2. Adequate Marinating Time: Allow the salmon to marinate for at least 15 minutes to an hour, depending on the intensity of the flavors in the marinade. Remember that the more potent the marinade ingredients, the less time the salmon needs to soak in it.

3. Use a Shallow Dish: Place the salmon fillets in a shallow dish to ensure that they are evenly coated with the marinade. This also makes it easier to turn the fillets during the marinating process, ensuring maximum flavor absorption.

4. Keep the Marinade Cold: While marinating, keep the salmon and marinade cold by placing them in the refrigerator. This ensures that the fish stays fresh and prevents any potential bacterial growth.

5. Discard Used Marinade: After marinating the salmon, discard the used marinade to eliminate any cross-contamination. The marinade has come into contact with raw fish, so avoiding using it as a sauce or basting liquid during the grilling process is essential.

By following these five tips for marinating your salmon, you can ensure a flavorful and mouthwatering cedar plank salmon dish that will impress your guests and delight your palate.

Cooking Technique For Perfectly Grilled Salmon

Traeger Cedar Plank Salmon: A Healthy and Delicious Meal for Any Occasion

Grilling salmon to perfection requires attention to detail and a few essential techniques. Here are six tips to ensure that your cedar plank salmon turns out flawlessly every time:

1. Choose the right salmon: Select high-quality, fresh salmon fillets with an even thickness to ensure they cook evenly. Center-cut fillets are recommended because they are uniform in size and thickness.

2. Soak the cedar plank: Soak the cedar plank in water for at least one hour, or longer if possible, before grilling. This helps prevent the plank from burning, allowing the fish to cook evenly and absorb the smoky flavor of the wood.

3. Marinate the salmon: Marinate your salmon fillets in a mix of soy sauce, vegetable oil, rice vinegar, sesame oil, green onions, ginger, and garlic for 15 minutes to an hour. This enhances the flavor and keeps the fish moist during cooking.

4. Preheat the grill: Preheat the grill to medium heat, then place the soaked cedar plank directly on the grill grates. Allow the plank to heat up until it begins to crackle and smoke slightly.

5. Cook the salmon: Place the marinated salmon fillets on the cedar plank, cover the grill, and cook for approximately 20 minutes or until the fish flakes easily with a fork. Remember that the salmon will continue to cook after being removed from the grill.

6. Serve without delay: For optimum taste and texture, serve your perfectly grilled cedar plank salmon immediately after removing it from the grill. Pair it with flavorful accompaniments, such as mango salsa or a side of roasted asparagus, for a healthy and delicious meal.

Mango Salsa: The Perfect Accompaniment To Salmon

Cedar plank salmon is quickly becoming a favorite dish for grilling enthusiasts, and what better way to elevate this deliciously smoky and tender meal than by accompanying it with mouthwatering mango salsa?

Not only does this fruit-based salsa add a touch of bright freshness, but it also brings the perfect balance of sweet and spicy flavors to complement the smoky cedar essence of the salmon. With its tropical flair and beautiful presentation, this mango salsa is a surefire hit for backyard barbecues, social gatherings, and even weeknight dinners.

The salsa combines ripe and juicy mangoes with a mix of finely diced red onion, cucumber, and Scotch bonnet or habanero pepper for that extra little kick. As a final touch, fresh lime juice and honey are added to the mix, bringing a touch of tangy sweetness that highlights the various flavors.

Mango salsa is simple to prepare and can be made ahead of time and stored in the refrigerator, allowing the flavors to meld and intensify. This makes it the ideal go-to side dish for busy hosts and health-conscious meal preppers.

Next time you find yourself craving cedar plank salmon, let this tantalizing mango salsa be your choice accompaniment and prepare for your tastebuds to be wowed.

Health Benefits Of Eating Cedar Plank Salmon

1. Rich in Omega-3 Fatty Acids: Cedar plank salmon is an excellent source of omega-3 fatty acids, which are essential for maintaining a healthy heart, reducing inflammation, and supporting brain function.

2. High-quality Protein: Salmon is packed with high-quality protein, which helps build and repair muscle tissue, supports a strong immune system, and keeps you feeling full and satisfied.

3. Source of Vitamins and Minerals: Cedar plank salmon is rich in essential vitamins and minerals, such as vitamin D, B vitamins, and potassium, which support various functions in the body, including bone health, energy production, and muscle function.

4. Heart Health: Consuming salmon regularly can help lower the risk of heart-related issues, such as high blood pressure and high cholesterol levels, thanks to its omega-3 fatty acid content and low saturated fat content.

5. Improved Brain Function: The omega-3 fatty acids in cedar plank salmon are also beneficial for promoting healthy brain function, including improved memory, cognitive skills, and mental well-being.

6. Anti-inflammatory Benefits: The combination of omega-3 fatty acids and other nutrients in cedar plank salmon can help fight inflammation in the body, reducing the risk of chronic diseases and promoting overall health.

7. Weight Management: Thanks to its high protein content and healthy fats, cedar plank salmon can aid in weight management, keeping you satisfied and less likely to overeat.

8. Environmentally Friendly: Grilling salmon on a cedar plank is a more eco-friendly cooking method, as it uses less fuel, energy, and materials compared to other cooking techniques, contributing to a smaller carbon footprint.

Ideas For Serving Cedar Plank Salmon At Your Next Event

1. Light and Fresh Salad: Serve cedar plank salmon atop a mixed green salad with cherry tomatoes, cucumber, and avocado. Drizzle with a light lemon vinaigrette for a refreshing summertime dish.

2. Gourmet Sliders: Create mini salmon sliders with small buns, lettuce, tomatoes, and a dollop of yogurt-dill sauce. Your guests will love these bite-sized treats packed with flavor.

3. Family-Style Feast: Lay out an impressive spread by pairing cedar plank salmon with a variety of delicious sides like roasted vegetables, quinoa, or wild rice, and homemade garlic bread.

4. Deconstructed Sushi Bowls: Combine sushi rice, cucumber, avocado, and a piece of cedar-planked salmon in a bowl. Add soy sauce, wasabi, ginger, and sesame seeds for a creative twist on sushi.

5. Elegant Hors d’Oeuvres: Use thinly sliced cedar plank salmon as the star ingredient in canapés or bruschetta, topped with a complementary herb or sauce.

6. Tacos with a Twist: Stuff soft flour tortillas with cedar plank salmon, sliced cabbage, avocado, and a drizzle of lime crema for unique and flavorful fish tacos.

7. Protein-Packed Pasta: Toss cedar plank salmon with cooked pasta and a creamy sauce, like alfredo or lemon herb, for a filling and satisfying main course.

8. Breakfast Brunch: Impress your morning guests by serving cedar plank salmon alongside bagels and cream cheese or on top of hash with a perfectly poached egg.

9. DIY Lettuce Wraps: Set up a fun interactive meal by allowing guests to build their own salmon lettuce wraps. Provide the grilled cedar plank salmon, lettuce leaves, and a variety of toppings like diced mango, cucumber, and a tangy sauce for a healthy and memorable event menu.


Q: What is Traeger cedar plank salmon?

A: Traeger cedar plank salmon is a delicious and healthy grilled salmon dish cooked on a cedar plank. The use of cedar plank imparts a unique smoky flavor to the salmon, enhancing its taste.

Q: How do I prepare the cedar plank for grilling?

A: You need to soak the cedar plank in warm water for at least an hour before using it for grilling. Soaking it for a longer duration is recommended if you have time. This helps prevent the plank from catching fire on the grill.

Q: What ingredients do I need to make the marinade for the salmon?

A: You’You’lld soy sauce, vegetable oil, rice vinegar, sesame oil, green onions, ginger, and garlic to make the marinade. Marinate the salmon for at least 15 minutes or up to an hour if refrigerated.

Q: At what temperature should I grill the cedar plank salmon?

A: Preheat your outdoor grill to medium heat before placing the cedar planks on it. Heat the planks until they begin to smoke and crackle slightly, then place the marinated salmon fillets on the planks and close the grill cover.

Q: How do I know if the salmon is cooked?

A: Grill the salmon for approximately 20 minutes until it flakes easily with a fork. Keep in mind that the salmon will continue to cook after being removed from the grill, so avoid overcooking it.

Q: Can I serve Traeger cedar plank salmon with a side dish?

A: Yes, you can serve the salmon with a variety of side dishes, such as Asian-inspired rice and roasted asparagus, or even with a refreshing mango salsa for a summery twist.

Conclusion: The Best Way To Enjoy Delicious, Healthy Salmon

In conclusion, the best way to enjoy delicious and healthy salmon is by trying out cedar plank salmon recipes, such as the Traeger Cedar Plank Salmon with Mango Salsa. Cedar planking not only adds a unique smoky flavor to the dish but also helps retain the moisture and tenderness of the salmon, making it a perfect cooking method for those who enjoy juicy, flavorful, and well-textured fish.

Numerous cedar plank salmon recipes are available, each featuring various marinades, glazes, and accompaniments to suit different tastes and preferences. From a simple honey ginger marinade to a more complex soy sauce, garlic, and brown sugar mixture, there is a cedar plank salmon recipe for everyone.

In addition to being delicious, cedar plank salmon is also a nutritious meal choice, as salmon is high in omega-3 fatty acids, vitamins, and minerals. Paired with a refreshing mango salsa or a side of grilled vegetables, it becomes a well-rounded and healthy meal fit for any occasion – from casual dinners to special events.

Moreover, cedar plank salmon is easy to prepare, making it an ideal choice for those who are new to cooking or those who want to impress their guests with minimal effort. Follow the recipe instructions and let the cedar plank do its magic on the grill or in the oven, ensuring a delightful and satisfying meal every time.

So give cedar plank salmon a try and discover the enticing combination of flavors and textures that make this dish a favorite among food enthusiasts and health-conscious individuals alike.

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