Is Beetroot Cured Salmon Safe to Eat? Short Answer: Yes

Is Beetroot Cured Salmon Safe to Eat? Are you curious about whether beetroot-cured salmon is safe to eat? The short answer is yes, but let’s dive deeper into what this dish is, how it’s made, and why it’s perfectly safe to consume. Using a traditional Nordic technique of curing fish with salt and sugar, beetroot-cured salmon is a tasty and elegant dish and a means of preserving fish. But what about the fact that it’s not cooked by heat? Don’t worry; we’ll get into that too. So let’s explore everything you need to know about this gourmet delight, from how it’s made to how to store and serve it.

Definition Of Cured Salmon

Is Beetroot Cured Salmon Safe to Eat? Short Answer: Yes

Cured salmon is a type of fish that has been preserved using salt and sometimes sugar and left to cure for a certain period. This method of preservation has been used for centuries and originated in Nordic countries and northern parts of Europe where salmon is abundant, but preserving food was necessary for survival. Curing salmon gives it a longer shelf life and enhances the fish’s flavor and texture. The curing process involves drawing moisture out of the salmon and salting the flesh, which alters the texture of the flesh and makes it firmer. Once the fish is cured, it can be sliced thinly and served as an appetizer or used in salads or other dishes. Drinking alcohol was once a means of preserving fish, and today, adding gin or vodka into the curing process can further enhance the flavors of the cured salmon. Beetroot cured salmon is a popular variation of cured salmon that includes adding beetroot, sugar, and salt to the curing process, resulting in a stunning maroon color to the flesh and a subtle beetroot flavor.

Brief History Of Cured Salmon

Cured salmon has a long and rich history, dating back to the Nordic countries and northern parts of Europe, where salmon was plentiful, but preserving food was essential for daily life. The process of curing was used to preserve the salmon by drawing moisture out of the fish and salting the flesh with salt and sugar. Over the years, curing has been transformed into a gourmet delight rather than a necessity.

Today, curing salmon has become an age-old practice that preserves the fish and transforms the flavors and textures in delicious ways. One of the newest variations of cured salmon includes beetroot cured salmon, which imparts a stunning maroon color to the flesh surface and a subtle beetroot flavor. The beetroot-cured salmon recipe is an excellent way to preserve fish while adding a delicious twist to the dish.

Curing salmon allows for creative freedom in terms of flavorings. Classic flavorings for cured salmon include fresh dill and gin or vodka, but today, there are endless flavor and texture possibilities. Cured salmon is a testament to how age-old culinary techniques can be transformed and modernized into a delicious, safe, and aesthetically pleasing dish.

Significance Of Cured Salmon

Cured salmon has been a significant food item for centuries, with its history dating back to the Nordic countries and Northern parts of Europe. This age-old preservation method has been used to transform the texture and flavor of fish, making it a delicious and healthier option. Curing salmon involves the use of salt and sugar to draw out moisture from the flesh, making it last longer. The result is firmer flesh, similar to cured meats like ham and salami. The beetroot-cured salmon is a simple twist on gravlax, where the salmon takes on a beautiful purple hue on one side. The beetroot imparts a subtle flavor, and the added gin or vodka, with juniper and coriander seed, adds a unique touch. Cured salmon is a versatile dish that can be served as a canapé, elegant starter, or even as a healthy snack. It is a cost-effective and easy-to-make dish that will impress your family and friends with its striking color, flavor, and texture.

Methods Of Curing Salmon

Curing salmon is a process that has been practiced for centuries. There are two primary methods of curing salmon: the dry cure method and the wet cure method.

Dry Cure Method

The dry cure method involves rubbing the salmon with a combination of salts, sugar, and other seasonings, such as dill or peppercorns. The fish is then wrapped tightly and left to cure for several days. This method is known for producing a firmer texture and stronger flavors.

Wet Cure Method

The wet cure method involves submerging the salmon in a mixture of salts, sugar, water, or other liquids, such as wine or citrus juice. The fish is then left to cure for a period of time, typically anywhere from 12 to 48 hours. This method is known for producing a softer texture and lighter flavors.

Both methods can produce delicious cured salmon, but the choice of method depends on personal preference. Additionally, there are pros and cons to each method. The dry cure method requires more precision in measurement, and the fish may become too salty. The wet cure method, on the other hand, requires less precision, but the fish can be more fragile.

Regardless of the method used, the result is a flavorful and unique dish that is perfect for any occasion. Cured salmon can be served in many ways, sliced on a bagel with cream cheese, in a salad, or on its own as an appetizer. It is also a healthy choice, high in omega-3 fatty acids and protein.

Dry Method For Curing Salmon

Another popular method of curing salmon is the dry cure method, which involves covering the salmon in a mixture of salt and sugar without any liquid added. This method takes longer than the wet cure method but provides a richer and more concentrated flavor. Here are some key points to keep in mind when using the dry cure method for curing salmon:

  • Use a mixture of salt and sugar to cover the salmon fillets, making sure to coat them thoroughly on both sides.
  • Add any desired herbs or spices to the mixture to enhance the flavor of the salmon. Dill, lemon zest, and black pepper are popular choices.
  • Wrap the salmon fillets tightly in plastic wrap and refrigerate for several days, turning them daily to ensure even the curing mixture’s distribution.
  • After the curing process is complete, rinse the salmon fillets thoroughly under cold water to remove the excess salt and sugar. Pat them dry with paper towels and let them rest in the fridge for a few hours before slicing and serving.

Dry-cured salmon has a firmer texture than wet-cured salmon and a slightly saltier flavor. It pairs well with a variety of foods, including crackers, bagels, and scrambled eggs. Additionally, dry-cured salmon can be stored in the fridge for several weeks, making it a convenient snack or ingredient for quick meals. The dry cure method is great for those who want to experiment with different flavors and textures when curing salmon.

Wet Cure Method

One popular method of curing salmon is the wet cure method. This method involves submerging the salmon in a mixture of salt, sugar, and other flavorings like herbs and spices, along with some liquid like water or citrus juice. The salmon is then left to cure in this mixture for a specified amount of time, usually a few days, which allows the flavors to penetrate the flesh.

Some benefits of the wet cure method include the fact that it helps retain the moistness of the salmon and allows for more even flavor distribution throughout the fish. Additionally, the wet cure method can be used to infuse other flavors into the salmon beyond just salty and sweet, as the liquid in the cure helps to carry other flavors into the flesh of the fish.

Some tips for using the wet cure method include using high-quality salmon, as the curing process can intensify any flavors or textures that are already present in the fish. It is also important to ensure that the salmon is completely submerged in the curing liquid to ensure even flavor distribution. Finally, be sure to follow the recipe instructions for curing time closely to avoid over-curing or under-curing the fish.

Tips And Tricks

When it comes to preparing beetroot-cured salmon, a few tips and tricks can take your dish to the next level. Here are some ideas to keep in mind:

1. Use fresh and high-quality salmon: The fresher the salmon, the better the end result. Look for sashimi-grade salmon, or ask your fishmonger for their freshest catch.

2. Rub the cure evenly: To ensure that the salmon is cured evenly, use your hands to rub the cure into the flesh. This will help distribute the flavors evenly throughout the fish.

3. Turn the salmon regularly: To ensure an even cure, be sure to turn the salmon regularly. This will help the flavors penetrate the fish evenly, resulting in a more flavorful end product.

4. Add additional flavorings: To take your cured salmon to the next level, consider adding additional flavorings such as herbs, spices, or citrus zest to the cure.

5. Slice the salmon thinly: When it comes time to serve the salmon, be sure to slice it thinly for the best texture and presentation.

By keeping these tips and tricks in mind, you can create a delicious and impressive beetroot-cured salmon dish that will wow your guests.

Differences Between Cured Salmon And Smoked Salmon

Cured salmon and smoked salmon are both popular preparations for this delicious fish, but there are some key differences between the two. Here are some points to keep in mind when comparing cured salmon and smoked salmon:

  • Cured salmon is preserved with salt and sometimes sugar, while smoked salmon is preserved by smoking.
  • Cured salmon is typically less smoky than smoked salmon, with a lighter flavor that highlights the fish’s natural taste.
  • Cured salmon is usually cured for a shorter period of time than smoked salmon, which can be smoked for many hours.
  • Both preparations of salmon have a similar texture, with a soft and tender flesh that is perfect for serving on bagels, crackers, or as a part of a salad.
  • Cured salmon often has a bright and vibrant color, with the addition of ingredients like beetroot or dill contributing to its boldly colored flesh.
  • Smoked salmon is often served in thinly sliced pieces, while cured salmon may be sliced into thicker pieces or served in larger portions.

Overall, the choice between cured salmon and smoked salmon comes down to personal taste. While both preparations have similarities, they each offer unique flavor profiles that can add variety to your meals. Whether you prefer the light and delicate taste of cured salmon or the rich smokiness of smoked salmon, both are delicious options that can be enjoyed in a variety of dishes.

Methods Used

The dry cure method involves coating the salmon in a mixture of salt, sugar, and spices and leaving it to cure in the refrigerator. This method is simple and requires little effort. The dry cure method results in a firmer texture and a more concentrated flavor.

The wet cure method involves submerging the salmon in a brine solution that contains salt, sugar, and spices. This method requires more time and effort, but it results in a more evenly cured fish and a softer texture.

Both methods can be used to make Beetroot Cured Salmon. The choice of method depends on personal preference and the desired outcome. Following the recipe carefully and using high-quality, fresh ingredients is important. With the right technique and ingredients, homemade cured salmon can be a delicious and impressive addition to any meal.

Texture And Flavor

Cured salmon is known for its unique texture and flavor, and beetroot cured salmon is no exception. The curing process can transform the flavor and texture of fish in delicious ways, and beetroot adds a subtle earthy tone to the salmon. Here’s what you can expect from beetroot cured salmon:


  • The texture is firm, similar to smoked salmon or lox.
  • The curing process causes the flesh to become denser, resulting in a chewy yet tender texture.
  • When sliced thin, it has a silky-smooth appearance that’s perfect for canapes or starters.


  • Beetroot-cured salmon has a sweet, earthy taste that complements the delicate salmon flavor.
  • Depending on the spices and alcohol used in the curing process, it can also have additional layers of flavor, like juniper and coriander seed with gin or vodka.
  • Compared to smoked salmon, it’s less smoky and has a fresher, cleaner taste.

Beetroot-cured salmon is a safe, delicious, and cost-effective way to enjoy this gourmet delicacy. Whether you’re impressing guests or just looking for a way to elevate your culinary creations, this recipe will surely deliver.

Serving Suggestions

When it comes to serving beetroot cured salmon, the possibilities are endless. Here are some serving suggestions to inspire you:

1. As a canapé: Cut the cured salmon into thin slices and serve on toasted baguette slices with a dollop of crème fraiche and a sprinkle of chopped chives or dill. The beetroot color will add a pop of color to your presentation.

2. As a salad topping: Flake the cured salmon into pieces and toss with a bed of mixed greens, thinly sliced red onion, and a simple vinaigrette dressing. Add your favorite nuts or croutons for extra crunch.

3. In a wrap or sandwich: Spread some cream cheese or avocado on a wrap or bread slice, and add slices of beetroot-cured salmon along with some sliced cucumber, lettuce, and tomato. Roll up and enjoy!

4. With scrambled eggs: Add some flaked beetroot cured salmon to your scrambled eggs for a protein-packed breakfast or brunch option.

5. As a pizza topping: Yes, you read that right! Add some sliced salmon on top of your homemade pizza, along with some red onion, capers, and a drizzle of olive oil.

No matter how you choose to serve it, beetroot cured salmon is sure to add a unique twist to your dish and impress your guests.

Health Benefits Of Cured Salmon

Is Beetroot Cured Salmon Safe to Eat? Short Answer: Yes

1. Omega-3 Fatty Acids: Salmon is a rich source of omega-3 fatty acids, which are essential for maintaining heart health and reducing inflammation in the body.

2. High in Protein: Cured salmon is a great source of protein, which helps build and repair muscles, maintain strong bones, and improve metabolism.

3. Rich in Vitamins and Minerals: It is also a good source of vitamins B12, D, and E, which are important for maintaining healthy brain function, strong bones, and skin health.

4. Boosts Immune System: Cured salmon is rich in selenium and zinc, which help boost the immune system and prevent infections.

5. Low in Calories: Cured salmon is a low-calorie food and hence a healthy option for people who are trying to lose weight without compromising on taste.

6. Contains Antioxidants: The beetroot used in the curing process is a rich source of antioxidants, which help fight free radicals in the body and improve overall health.

7. Good for Brain Health: The omega-3 fatty acids and vitamin D present in cured salmon have been linked to improved brain function and reduced risk of depression.

8. Reduces Inflammation: The anti-inflammatory properties of omega-3 fatty acids present in cured salmon have been found to reduce joint pain and stiffness in people with arthritis.

So, next time you enjoy a delicious serving of beetroot-cured salmon, know that you’re not just indulging in a gourmet delight but also a highly nutritious food that has several health benefits.


1. Is beetroot cured salmon safe to eat?

Yes, it is safe to eat. Although technically the fish is raw, the curing process with salt kills bacteria and inhibits their growth. Similar to prosciutto, salami, and cold-smoked salmon, which are all cured but uncooked.

2. What is the difference between cured salmon and smoked salmon?

Cured salmon is preserved using salt and sugar to draw moisture out of the fish and salt the flesh. The texture becomes firmer, and flavorings such as fresh dill, gin, vodka, and spices may be added during the curing process. Smoked salmon, on the other hand, is preserved by being smoked over wood chips, giving it a distinct smoky flavor.

3. What are the health benefits of cured salmon?

Cured salmon is a good source of omega-3 fatty acids, which have been linked to various health benefits such as reducing inflammation, lowering blood pressure, and improving brain function. It is also a good source of protein and contains various vitamins and minerals.

4. How long does cured salmon last?

Cured salmon can last for several days in the refrigerator if stored properly in an airtight container. It can also be frozen for up to 1 month.

5. What are some methods for serving cured salmon?

Cured salmon can be served as a canapé, an elegant starter, or shaved thinly and enjoyed on its own or with different accompaniments such as crackers, bread, or cream cheese.

Overall, beetroot cured salmon is a delicious and safe option to enjoy as a fancy appetizer or healthy snack. Proper storage and preparation can be a versatile addition to any meal.

Final Thoughts.

In conclusion, it is safe to say that beetroot-cured salmon is definitely worth trying! Not only is it a delicious twist on traditional cured salmon, but it also provides numerous health benefits. Incorporating this dish into your diet can provide a good source of omega-3 fatty acids, protein, and vitamins. Moreover, making it at home can also save you money compared to buying pre-made versions in stores. When it comes to serving suggestions, there are endless possibilities! This dish can be enjoyed on its own or used to add a pop of color and flavor to salads, sandwiches, or appetizers. Lastly, mastering the art of beetroot-curing salmon can be a fun and rewarding experience. With a few simple steps and a little patience, anyone can create a home-cured salmon masterpiece that is sure to impress their family and friends. So why not give it a try and see what flavor combination you can come up with?

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