How to Cook Frozen Salmon in The Air Fryer: A Step-By-Step Guide

Frozen salmon can be a quick and easy meal option for those who only have a little time to meal prep or defrost proteins. However, cooking frozen salmon can be challenging unless you have the right technique. Enter the air fryer – the perfect tool for cooking frozen salmon quickly and easily. In this step-by-step guide, we’ll show you how to cook frozen salmon in the air fryer, giving you a delicious and healthy meal in no time at all.

Why Choose to Cook Frozen Salmon in The Air Fryer?

How to Cook Frozen Salmon in The Air Fryer: A Step-By-Step Guide

Cooking frozen salmon in the air fryer has become increasingly popular due to its many benefits. The air fryer leaves the salmon flaky and cooks it thoroughly, even from frozen, in just a few minutes. This method saves time and energy by eliminating the need to thaw the salmon before cooking it. 

Additionally, the air fryer provides a healthier alternative to traditional frying methods because it requires little to no oil. One of the best things about using the air fryer to cook frozen salmon is that no guesswork is involved; follow the instructions and enjoy a delicious and healthy meal in no time. 

So, why choose to cook frozen salmon in the air fryer and see for yourself just how simple and tasty it can be?

Benefits of Using an Air Fryer for Cooking Salmon.

When it comes to cooking salmon, using an air fryer can be a game changer. Not only does it result in deliciously seasoned and perfectly cooked salmon, but it also offers numerous health benefits. An air fryer allows for quick and easy cooking, with seared edges and a tender, flaky center. 

Additionally, it requires considerably less oil than deep frying, making it a more healthful cooking method. Salmon is also a nutritious and healthy source of protein and omega-3 fatty acids, and cooking it in the air fryer allows you to enjoy all of its health benefits. With simple ingredients and a cooking time of only 10 minutes, salmon in the air fryer is the perfect option for an easy and healthy main course. 

So, if you’re looking to enjoy the benefits of salmon more healthfully and conveniently, the air fryer might be your new go-to cooking method.

How To Cook Frozen Salmon in The Air Fryer?

If you’re wondering how to cook frozen salmon in the air fryer, it’s actually quite simple! First, preheat the air fryer to 390°F for 5 minutes. Then, place the frozen salmon fillets inside the air fryer basket and set the timer for 7 minutes. While the salmon is cooking, you can mix up some spices like olive oil, dill, and salt in a small bowl. 

When the 7 minutes are up, take out the salmon and spray a thin layer of oil over the fillets. Season with your spice blend, and then place the salmon back in the air fryer for another 5-6 minutes, depending on the thickness of the fillets. Finally, check the salmon to make sure it’s fully cooked, and enjoy! 

This simple method is a great way to cook frozen salmon quickly and with minimal fuss.

What Kind of Frozen Salmon Works Best in The Air Fryer?

When it comes to air frying frozen salmon, not all types of salmon work equally well in the appliance, the best kind of frozen salmon for air frying is boneless, skin-on fillets. This type of salmon cooks evenly and retains moisture during cooking. 

Leaving the skin on also ensures that the salmon stays together and doesn’t fall apart. On the other hand, salmon with bones, skinless fillets, or pre-seasoned salmon may cook poorly and can dry out easily, resulting in a less-than-desirable taste and texture. 

By selecting the right type of frozen salmon, air-frying enthusiasts can enjoy a healthy and delicious meal in just a matter of minutes.

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Step-By-Step Instructions for Cooking Frozen Salmon in The Air Fryer

Cooking frozen salmon in an air fryer is a quick and hassle-free way to enjoy a healthy meal. To cook the perfect salmon fillet, preheat the air fryer at 390°F for 5 minutes. Place the frozen salmon skin side down on the air fryer basket and air fry for 7-15 minutes, depending on the thickness of the fillet. 

If the salmon is frozen, air fry it for 5 minutes to thaw it out. While the salmon is cooking, blend some olive oil, dill, and salt to use as a seasoning. Once the salmon is thawed, brush it with the prepared seasoning and continue cooking for another 6-10 minutes until it’s fully cooked through. The fish should easily flake apart when tested with a fork. 

Enjoy your perfectly cooked salmon straight from the air fryer!

Preparing the Frozen Salmon for Cooking

How to Cook Frozen Salmon in The Air Fryer: A Step-By-Step Guide

Preparing frozen salmon for cooking is easy and simple. The first step is to rinse the salmon with cold water to get rid of any ice crystals. Pat the salmon dry with a paper towel and place it on a baking sheet lined with aluminum foil. For best results, preheat the oven to a temperature between 425°F to 450°F. 

Then, bake the salmon for 15 minutes covered and another 8 to 10 minutes uncovered until it reaches a minimum internal temperature. Alternatively, the salmon can be steamed in a covered skillet for 6 to 8 minutes, depending on its thickness. Once cooked, the salmon can be brushed with melted butter for added flavor. 

By following these simple steps, anyone can prepare tasty salmon from the comfort of their own kitchen.

Seasoning the Salmon for Frozen Salmon in The Air Fryer.

  1. Choose your seasonings wisely: When it comes to seasoning your frozen salmon in the air fryer, it’s important to select the right spices and herbs that complement the fish’s natural flavors. Popular options include lemon pepper, garlic powder, dill, and smoked paprika.
  2. Brush with oil or butter: Before adding any dry seasonings, brush your salmon fillets with olive oil or melted butter coating. This will help keep the fish moist and prevent it from sticking to the air fryer basket.
  3. Sprinkle with a seasoning mix: A simple solution for seasoning frozen salmon in the air fryer is to use a pre-made spice blend, like McCormick’s Salmon Rub. Sprinkle generously over your fillets and cook according to the air fryer’s instructions.
  4. Add some citrus: For a burst of flavor, squeeze a little lemon or lime juice over the salmon after it’s been brushed with oil. Add lemon or lime wedges alongside the fish to the air fryer basket.
  5. Create a marinade: If you have some extra time, marinating your frozen salmon can infuse it with delicious flavors. Combine olive oil, lemon juice, garlic, and herbs in a resealable bag or dish, add the salmon fillets, and let them sit for at least 30 minutes in the fridge before cooking in the air fryer.

By following these tips, your frozen salmon in the air fryer will come out beautifully seasoned and full of flavor. Happy cooking!

Setting up Your Air Fryer for Frozen Salmon in The Air Fryer

Setting up your air fryer for frozen salmon can be a breeze:

  1. Preheat the air fryer to 390°F for five minutes.
  2. Add the frozen salmon fillets into the basket and set the timer for seven minutes to defrost. Once defrosted, spray the salmon fillet with thin oil and season it with your desired spices.
  3. Close the basket and air fry for an additional six minutes until the salmon is fully cooked.

To make cleaning easier, it is recommended to either spray the air fryer basket with oil or line it with parchment paper before cooking. 

With these easy steps, you can have delicious and healthy salmon in the comfort of your own kitchen.

Checking if The Salmon Is Cooked Properly and Adding Finishing Touches

If you’re cooking salmon for a special occasion or want to impress your family and friends, it’s important to know how to tell when it’s perfectly cooked. Salmon can go from raw to overcooked in a matter of minutes, so it’s crucial to keep an eye on it while it’s cooking. There are a few ways to determine if salmon is cooked properly. First, check the flakiness of the fish. Salmon should be flaky when it’s fully cooked. You can also check the internal temperature with a digital food thermometer. 

The temperature should be between 125 and 130 degrees Fahrenheit for fully-cooked salmon. Another way to tell if salmon is cooked correctly is to check the color of the flesh. If it looks light on the outside and opaque pink, it’s overcooked. If it’s dark pink on the inside, it’s undercooked or raw. Once you’ve determined that your salmon is cooked to perfection, add some finishing touches to elevate your dish. A drizzle of lemon juice or a sprinkle of fresh herbs like dill or parsley can add a burst of flavor. 

With these tips, you can be sure your salmon dish will impress even the toughest critics.

Garnishes to Your Air Fryer Salmon

Garnishing your air fryer salmon can add an extra touch of flavor and presentation to your dish. Sliced lemon wedges or a sprig of fresh dill can complement the savory taste of the salmon. Consider adding a side of garlic butter for a rich and creamy addition. 

For those who enjoy a little sweetness, try drizzling teriyaki or honey sriracha sauce on top and garnish with sliced green onions and toasted sesame seeds. Remember to keep it balanced by pairing it with vegetables or potatoes for a healthy meal. 

Don’t be afraid to get creative with your garnishes and make your air fryer salmon a tasty and eye-catching dish.

Additional Recipe Ideas for Air Fryer Salmon

Lemon and Herb Crusted Salmon

For a refreshing twist on your air fryer salmon, try adding a zesty lemon and herb crust. Mix lemon zest, chopped herbs, salt, and pepper together, and pack the mixture onto the top of your salmon fillets before air frying.

Honey Mustard Glazed Salmon

For those with a sweet tooth, a honey mustard glaze is a great way to add some extra flavor to your salmon. Mix together honey, Dijon mustard, and a splash of apple cider vinegar, and brush the mixture onto your salmon fillets before placing them in the air fryer.

Cajun Seasoned Salmon

Try rubbing Cajun seasoning onto your salmon fillets before air frying for a spicy kick. This blend of paprika, cayenne pepper, garlic powder, and other spices will give your salmon a bold and smoky flavor.

Sesame Soy Glazed Salmon

Try brushing your salmon fillets with a mixture of soy sauce, honey, sesame oil, and rice vinegar before air frying for a more Asian-inspired flavor. The result is a deliciously sweet and savory glazed salmon.

Pesto Crusted Salmon

Try topping your salmon with a spoonful of pesto before air frying for a burst of herbaceous flavor. The combination of basil, garlic, pine nuts, and Parmesan cheese will elevate your air fryer salmon to restaurant-quality status.

Garlic Butter Salmon

Try topping your fillets with a simple garlic butter sauce for a classic salmon take. Melt butter and garlic together in a small saucepan, then brush the mixture onto your salmon fillets before air frying. The result is a buttery and flavorful salmon that pairs perfectly with roasted vegetables.

Teriyaki Glazed Salmon

For a sweet and tangy take on salmon, try basting your fillets with a homemade teriyaki sauce before air frying. This sauce consists of soy sauce, brown sugar, ginger, and garlic, and it will leave your salmon with a sticky and delicious glaze.

No matter which recipe you choose, air-frying salmon is a quick and easy way to enjoy a healthy and flavorful meal. So fire up your air fryer and get cooking!

Tips for Perfecting Your Salmon in The Air Fryer Cooking Skills.

Salmon lovers who prefer a healthier option for cooking their favorite fish often turn to air fryers. This kitchen gadget has proven to be a convenient and efficient way to achieve delicious results with minimal effort. However, cooking salmon in the air fryer requires some care and attention to achieve the perfect result. Here are some tips for perfecting your salmon in the air fryer cooking skills:

  1. Preheat the air fryer: It is essential to preheat the air fryer to the right temperature before cooking your salmon fillets.
  2. Season the salmon fillets: Before cooking your fillets, be sure to season them with salt, pepper, and other spices of your preference.
  3. Don’t overcrowd the basket: Ensure proper circulation of air in your air fryer by not overcrowding the basket. Arrange the salmon fillets in a single layer, leaving some space between them.
  4. Keep an eye on the cooking time: One-inch thick Salmon fillets will take about seven minutes to cook in the air fryer. However, the cooking time may vary depending on the thickness of your fillets.
  5. Check for doneness: To ensure your salmon is cooked properly, check for doneness before taking it out of the air fryer. Pierce the center of the fillet with the tip of a paring knife to check for translucency. The internal temperature should also reach 145°F.
  6. Cook skin-on salmon: Cooking skin-on salmon in the air fryer is easy and convenient. Place the frozen fillets in the air fryer and cook for 10-12 minutes at 400°F. The result is perfectly crispy skin and tender, juicy salmon.
  7. Experiment with flavors: You can get creative with your salmon seasoning and try out different flavor combinations to enhance its taste. Lemon, garlic, ginger, and herbs such as thyme and dill are great options to start with.

In conclusion, cooking salmon in the air fryer is a simple and healthy way to enjoy this delicious fish. With these tips, you can perfect your air fryer cooking skills and prepare mouthwatering salmon fillets that are tender, juicy, and full of flavor.

Enjoying Your Perfectly Cooked Salmon!

When it comes to cooking salmon, there are countless ways to do it. However, whether you decide to grill, bake, broil, or poach it, the key is to ensure that it’s cooked to perfection. One of the best ways to prepare salmon is by oven-baking it – it’s tender, moist, flaky, and flavorful and pairs perfectly with veggies, grains, salads, and more! Once it’s cooked, there are endless options for enjoying your delicious creation. 

Whether eaten hot or cold, leftover salmon can add protein and flavor to a refreshing salad. Additionally, cooking salmon en papillote – on parchment paper – results in a moist fillet that’s hard to beat. The most important thing to remember when cooking salmon is to avoid overcooking it. This can be achieved by baking at a lower temperature or adjusting cooking time based on the thickness of your fillet. 

By following these simple rules, anyone can indulge in a perfectly cooked and truly enjoyable salmon dish.


Q: Can you cook frozen salmon in an air fryer?

A: Yes, you can! In fact, cooking frozen salmon in an air fryer is a quick and easy way to prepare a delicious meal.

Q: Do you need to defrost the salmon first?

A: It is recommended to defrost the salmon first for even cooking, but it can be cooked directly from frozen in the air fryer using a slightly longer cooking time.

Q: What temperature should the air fryer be set to, and for how long?

A: Preheat the air fryer to 390°F and cook the salmon for 7-8 minutes on one side, then flip it over and cook for an additional 6-8 minutes, or until it reaches an internal temperature of 145°F.

Q: Should the salmon be seasoned before cooking?

A: Yes, it is recommended to season the salmon with olive oil, dill, salt, and pepper before cooking for extra flavor.

Q: Is oiling the air fryer basket necessary, or line it with parchment paper?

A: It is recommended to spray the air fryer basket with oil or lining it with parchment paper for easier cleanup.

Q: How can you tell when the salmon is done cooking?

A: Use a meat thermometer to check the internal temperature of the salmon, which should read 145°F when it’s fully cooked.


Now that you have our step-by-step guide on how to cook frozen salmon in the air fryer, it’s time to get cooking! We hope you found this guide helpful and that your salmon turns out perfect every time. If you have any questions or tips, please share them in the comments below. Happy cooking!


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