Salmon is probably one of your go-to choices if you’re a seafood lover. And why wouldn’t it be? This fabulous fish is not only delicious but also packed with nutrients that are essential for good health. But let’s be honest; sometimes, we can get stuck in a rut with our salmon recipes, cooking it the same way every time.
That’s why we’ve got a recipe that will take your salmon game to the next level – grilled salmon with plum-basil relish. Trust us, if you’re looking for a new and exciting way to enjoy this fish, then this dish is one you must try! So let’s get started on our journey to deliciousness!
Introduction to Grilled Salmon
Grilled salmon is a classic dish that has been enjoyed for centuries. It involves cooking salmon over coals or a gas flame, giving it a delicious smoky flavor. The dish can be prepared in just 15 minutes using a simple seasoning, and it can be marinated in olive oil, soy sauce, or garlic for an extra burst of flavor.
Adding a slice of lemon as a garnish is the perfect finishing touch. Grilling the fish 3-4 inches from heat for 20-25 minutes is recommended, turning it only once during cooking. To avoid the flesh from sticking to the grill and falling through the cracks, it is best to grill a skin-on fillet.
Grilling salmon is easy, and the dish can be perfected with just a few simple tips.
Grilled Salmon with Plum-Basil Relish: How To Eat Salmon You Must Try
Grilled Salmon with Plum-Basil Relish is a recipe that seafood lovers must try. Seattle-based chef Tom Douglas shared this super-easy recipe, and it features grilled salmon fillets that are perfectly cooked and served with a fresh and flavorful relish made with pitted and coarsely chopped medium red plums and thinly sliced fresh basil leaves.
This dish is delicious and healthy, as salmon is a great source of omega-3 fatty acids, which have been shown to have numerous health benefits. One can serve it with lemon wedges to add a tangy twist to this dish.
Overall, Grilled Salmon with Plum-Basil Relish is an easy and delightful way to enjoy salmon and impress your guests with your culinary skills.
The Ingredients You’ll Need for The Grilled Salmon with Plum-Basil Relish.
If you’re looking for a delicious and healthy meal option, grilled salmon with plum-basil relish might be the perfect choice. To make this fantastic dish, you’ll need a few key ingredients.
First, you’ll need four salmon fillets weighing six ounces, with the skin removed.
For the relish, you’ll need 1/3 cup of fresh basil leaves, five medium-sized red plums (pitted), one tablespoon of honey, one lemon wedge, and a tablespoon of olive oil. Salt and pepper are also necessary to season the dish. The steps are easy to follow- combine the ingredients for the relish in a medium-sized bowl, season it to taste, and set it aside; then cook the salmon on the grill as you like.
This recipe is perfect for those who love experimenting with new flavors and want to enjoy a delicious meal without guilt.
You may want to read:
- How to Grill Frozen Burgers: The Essential Guide
- Where Did Grilled Salmon Originate? Exploring the History of Grilled Salmon
- How to Cook Frozen Salmon in The Air Fryer: A Step-By-Step Guide
Step-By-Step Instructions on How to Prepare and Grill the Salmon.
Salmon is one of the healthiest and tastiest fish out there, and grilling it is a great way to enjoy its flavors even more. Here’s a step-by-step guide on how to prepare and grill salmon perfectly every time.
Step 1: Choose the Right Grill
Start by choosing a charcoal or gas grill, whichever you prefer. Make sure that the grill is clean and ready to use before starting.
Step 2: Prep the Grill
Preheat the grill to high heat, between 450°F-550°F. This high heat will ensure that the salmon gets that perfect sear. Lower the heat to medium, about 350°F, once the fish is on the grill.
Step 3: Get Your Tools Ready
Grab an inexpensive, flexible fish spatula. This tool will make flipping the salmon a breeze and prevent it from falling apart.
Step 4: Season the Salmon
Season the salmon fillets with salt and pepper to taste. Depending on your preference, you can also add other seasonings, such as garlic, lemon juice, or herbs.
Step 5: Place the Salmon on the Grill
Place the salmon skin-side down on the grill and cover it with a lid. Cook the fish undisturbed until it releases its fat and the skin is crispy.
Step 6: Check and Flip the Salmon
Carefully open the lid and foil, if using, to check on the fish. Once the fish has cooked for 1-3 minutes on the first side, carefully flip the fillets over and cook for another 2-5 minutes, depending on the thickness of the fish.
Step 7: Remove from Grill
Once cooked through, remove the fish from the grill using the fish spatula, and serve hot.
Following these simple steps will result in a beautifully grilled piece of salmon that is packed with flavor and perfect for any occasion. Enjoy!
How To Select The Perfect Grilled Salmon with Plum-Basil Relish?
Selecting the Perfect Grilled Salmon with Plum-Basil Relish can be a delightful experience. First and foremost, one must look for the freshest salmon fillets available. The skin must be removed, and the fillets should be sized according to one’s preference. The next step involves selecting five medium-sized red plums that are fresh and pitted for the relish. Thinly sliced fresh basil leaves should be added to the mix.
A large bowl should be used to whisk together honey, lemon juice, and oil for the relish mixture. The nectarines and basil should be added to this mixture and should be tossed gently. The grill should be preheated to the right temperature, and the salmon fillets must be cooked until tender and juicy. Finally, the flavorful plum-basil relish should be spooned over the grilled salmon before serving. One can further enhance the flavor by adding fresh lemon wedges on top.
With these simple steps, anyone can easily and quickly prepare a delicious Grilled Salmon with Plum-Basil Relish.
The Key to Creating the Perfect Plum-Basil Relish
Creating the perfect plum-basil relish is easy with just a few key ingredients and some seasoning. Mix fresh plums, basil, honey, lemon juice, and oil in a medium bowl. Season the mixture to taste with salt and pepper. This delicious shortcut chutney doesn’t require waiting for the fruit to ripen, as it uses already-made jam, jelly, or fruit spread.
For added flavor, toss the plums with a combination of oil, lime juice, basil, and maple syrup in another bowl, and season it with salt and lemon pepper. Combining sweet and tangy flavors creates the perfect balance for this tasty relish.
Whether you’re using it as a topping for meats, fish, or vegetables, it’s the perfect accompaniment to any dish that needs a hint of flavor.
Grilling the Salmon to Perfection
Grilling salmon to perfection can seem daunting, but with some simple guidelines, anyone can grill up a delicious meal. The key to successful grilling is starting with a smoking hot grill. Preheat the grill to medium-high heat, or 375 to 400 degrees Fahrenheit. Once the grill is hot, place the salmon on the grates, skin side down.
Cook the fish on the skin side for 6-8 minutes, then carefully flip it over and continue cooking for another 5-10 minutes until done. It’s important to keep a close eye on the fish and remove it from the grill as soon as it’s cooked through. With the right heat and timing, the result will be moist, flaky salmon with charred, crispy skin. Feel free to experiment with different seasonings or sauces to add some extra flavor to your salmon.
Give it a try and impress your friends and family at your next summer barbecue!
Health Benefits of Eating Grilled Salmon with Plum-Basil Relish
Eating grilled salmon with plum-basil relish has numerous health benefits that will keep one’s body healthy and happy. Salmon is a low-calorie protein source that is rich in heart-healthy Omega-3s and low in saturated fat. The Omega-3 fatty acids found in salmon may help reduce inflammation related to heart disease, lower triglyceride levels, and lower the risk of blocked blood vessels. The plum-basil relish adds a delicious and nutritious twist to the meal. Basil is an excellent source of vitamin K and manganese, while plums are a great source of antioxidants and fiber.
Overall, it’s no wonder why this dish is a fantastic choice for those looking to maintain their health without sacrificing flavor.
Other Ways to Enjoy Grilled Salmon with Plum-Basil Relish.
- Grilled Salmon Tacos: Use the Plum-Basil Relish as a flavorful topping for grilled salmon tacos. Serve in warm tortillas with shredded cabbage and a squeeze of lime.
- Grilled Salmon Sandwich: Create a delicious grilled salmon sandwich by spreading the relish on a toasted bun and topping it with grilled salmon, lettuce, and tomato.
- Grilled Salmon Skewers: Thread chunks of grilled salmon onto skewers and brush with the Plum-Basil Relish for a flavorful appetizer or main dish.
- Grilled Salmon Salad: Make a fresh and healthy salad by serving grilled salmon over mixed greens and topping it with the Plum-Basil Relish, toasted almonds, and crumbled feta cheese.
- Grilled Salmon Bowl: Fill a bowl with rice, grilled salmon, sautéed vegetables, and a dollop of the Plum-Basil Relish for a satisfying and flavorful meal.
- Grilled Salmon Crostini: Spread crostini with goat cheese and top with grilled salmon and a spoonful of the Plum-Basil Relish for an easy and elegant appetizer.
- Grilled Salmon Quinoa Bowl: Mix cooked quinoa with grilled salmon, roasted vegetables, and a generous amount of the Plum-Basil Relish for a nutritious and flavorful meal.
- Grilled Salmon Caesar Salad: Add grilled salmon and the Plum-Basil Relish to a classic Caesar salad for a fresh and delicious twist on a favorite dish.
- Grilled Salmon Stir-Fry: Sauté your favorite vegetables and grilled salmon together in a wok, and finish with a drizzle of the Plum-Basil Relish for a tasty and nutritious meal.
- Grilled Salmon Lettuce Wraps: Use lettuce leaves as a healthy alternative to tortillas or buns and fill with grilled salmon, the Plum-Basil Relish, and sliced avocado for a light and flavorful meal option.
Tips for Cooking the Perfect Grilled Salmon with Plum-Basil Relish
- Choose high-quality salmon fillets: Look for fresh, wild-caught salmon with firm flesh and a glossy appearance. Avoid fillets with any signs of discoloration or a fishy odor.
- Preheat the grill and fish basket: To ensure even cooking, preheat the grill and fish basket until they’re both very hot. This will help prevent the salmon from sticking to the grates.
- Season the salmon with salt and pepper: Before grilling, season the salmon with a pinch of salt and pepper to enhance its natural flavor.
- Keep an eye on the cooking time: Grilled salmon should take about 10 minutes to cook, depending on the thickness of the fillet. Keep an eye on the cooking time and use a meat thermometer to ensure the internal temperature reaches at least 145°F.
- Make the plum-basil relish: While the salmon grills, prepare the plum-basil relish by combining chopped red plums, thinly sliced basil, lemon juice, and a drizzle of honey in a bowl. Mix well and set aside.
- Flip the salmon once: To prevent it from falling apart, flip it once during the cooking process. Use a spatula to carefully turn the fillet over and continue cooking on the other side until done.
- Serve with the plum-basil relish: Once the salmon is cooked through and has a nice crust, remove it from the grill and transfer it to a serving platter. Spoon the plum-basil relish on top of the salmon fillet and serve immediately.
With these tips, anyone can cook the perfect grilled salmon with plum-basil relish that will impress family and friends alike. Happy grilling!
Q: What is Grilled Salmon with Plum-Basil Relish?
A: Grilled Salmon with Plum-Basil Relish is a delicious and healthy dish featuring grilled salmon fillets topped with a sweet and tangy relish from fresh red plums and basil.
Q: How do you make Grilled Salmon with Plum-Basil Relish?
A: To make Grilled Salmon with Plum-Basil Relish, start by heating a grill to medium-high heat. Season your salmon fillets with salt and pepper and then grill them for about 5-7 minutes per side or until they are cooked through. Chop up some fresh red plums and basil and mix them together for the relish. Spoon the relish over the hot grilled salmon and serve with lemon wedges.
Q: How should I serve Grilled Salmon with Plum-Basil Relish?
A: Grilled Salmon with Plum-Basil Relish is a versatile dish that can be served with a variety of sides such as roasted vegetables, rice, or a salad. You can also serve it with some crusty bread on the side to soak up any extra relish.
Q: Is Grilled Salmon with Plum-Basil Relish a healthy dish?
A: Yes, Grilled Salmon with Plum-Basil Relish is a healthy dish with protein and healthy fats. The relish is also made with fresh ingredients and contains no added sugars or preservatives.
Q: Can I make Grilled Salmon with Plum-Basil Relish ahead of time?
A: While it’s best to serve Grilled Salmon with Plum-Basil Relish immediately after grilling, you can prepare the relish ahead of time and store it in the fridge until you’re ready to use it. Just be sure to let it come to room temperature before serving.
Conclusion and Invitation to Try This Mouthwatering Recipe
This recipe has inspired you to try something new with your salmon dishes! The combination of grilled salmon and plum-basil relish is delicious and easy to make at home. Let me know if you try it, and feel free to share your favorite salmon recipes in the comments below. Happy cooking!
Lucas Henderson is the owner of Pacific Fish Grill, and as such, he’s passionate about seafood and grilling. He blogs about both topics to share his knowledge and experiences with others who might be interested.